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Soul SistersMaking our way through life...
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What We Do NOW!
As we try new recipes, we'll add the ones we love.
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July 08 Moving In The Right Direction!I stuck to my low cal day yesterday and quite frankly I didn't think I could do it without bingeing. I survived and actually feel really good! I had Tae Kwon Do yesterday evening and it was 1 1/2 hours - that including my morning workout made me feel unstoppable.
Today is my baby boy's 3rd Birthday. Keeping it low today as well - I have my dessert figured out - instead of cake I'm having the brownie VitaTop with a WW Latte ice cream bar!
Steph~ July 07 The Game - Part DuexDee and I did not get to collect very much - our mother was very clean and didn't like clutter. So here are my 3 with one lie - you decide which isn't true.
* I collect bottlecaps. Old, New - beer or sodas.
* I collect different types of coins. European money - old American money. Tokens - wooden nickels. * I collect pearls. Cultured white pearls. I just love them!
* I collect antique china. I love the ecletic look.
Good luck.
*** I am also joining the challenge. I am up for this challenge - I am nervous b/c I lost 2.2 lbs and thats a lot for me. SIGN ME UP FOR 3 POUNDS!!!!!!!!!!!!!!
Steph~
The Game Part II !So, here it is, all I have is FOUR - 3 truths and 1 lie - don't get your panties-in-a-twist, Steph and I were too busy cleaning or really didn't care that much to collect anything...
What's the lie??? You decide! Dee Three Pounds & New Game!No, I did not lose three pounds but I will this week!! I am joining Betsy’s challenge and going to declare a three-pound weight loss this week, I am going to bust my ass working out and really stick to the 1400 cal food plan! I am excited and looking forward to weighing in on Saturday!! I am also going to challenge myself to add more veggies. I want to put out there my cardinal rule of never stepping on the scale after a High Cal day - (Danielle/Court correct me if I am wrong) the point of a “Cheat” / “High Calorie” day is to re-program your metabolism for the week. If I stepped on the scale after my High Cal day - after eating a hamburger, hotdog, chicken wing, 2 cokes, baked beans, pasta salad (two helpings!) a piece of apple crumb pie, a twinkie, a small bag of chips, a cup of coffee and a flying saucer I would definitely see a gain, I never do a scale hop after this day because seeing a 5 pound gain would be depressing! I avoid the scale like the plague after I have a high cal day!
So onto the new game, Steph and I are dull, we have not collected a lot of stuff, almost nothing, even as children! So, we have to modify the game but before I write down my things… is that okay? I don’t want to be be-headed by the community!!! We can probably conjure up three things, with one being a lie...would that work? If not, we'll opt out of this one, sorry! Just let us know!!
Here’s to a GREAT day! Dee Monday, MondayMonday's are my least favorite day of the week. You go from relaxing mode to on the go mode. Dee and I woke up and did our thing in the wee hours of the morning. Ran a mile. Walked a mile with added weights AND did the bleachers. Dee did double duty on the bleachers - which is there and back. I did my version of double duty and did the bleachers with weights - 10 lbs to be exact. Yesterday was my high calorie day and I did go a little high. Today I will go lighter. I will do my WW points and not use any of my Activity Points or Flex Points. Dee says this really works when you counter your high cal day with a low cal day. Not too low or else it will back fire. I am journalling every morsal.
Tomorrow my baby turns 3 and I am hosting a Thomas the Tank Engine, Lightening McQueen and Diego BBQ. I am going to do pulled pork, with grilled veggies, coleslaw (WW had a great recipe) baked beans and roasted corn and Mac and Cheese - which is my boy's request for his birthday dinner. He also wants a train cake, cupcakes and ice cream. This could be a nightmare - but I am cooking low fat/cal and I am getting WW ice cream. I can handle this!
Steph~
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Track Record of Stephanie and Deanna's Pounds Lost
Favorite Exercises
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